Guys: 10 Ways You Can Come Out Of Being A One-Minute Man In Bed.

Nearly all men have “suffered” from some form of poor bedroom performance at some point, if they are sexually active. It’s not something to be ashamed about, and in fact, its quite normal most of the time. And, ladies, at no point should you ever feel that you’ve “failed” as a woman or lover. That being said, there are some simple – yet rather helpful – tips that anyone can try, in order to last a bit longer: See the ten ways after the cut

Keshi’s Reinstated Back As Super Eagles Coach.

Stephen Keshi has officially been reinstated as the Super Eagles coach and he has recalled Ikechukwu Uche to his squad, that will play South Africa and Congo in the remaining two Africa Cup of Nations qualifying matches.
The Villareal frontman was Nigeria’s best striker in Europe last season, but has been frozen out of the national team set up by Keshi for almost two years.
There is also a recall for Sunshine Stars’ Solomon Kwambe and first call upsfor Dolphins’ Emem Eduok and Tony Edjomari of Nasarawa United.

Bukina Faso President resigns following riot, military takes over

The President of Burkina Faso, Blaise Campaore has resigned from office following yesterday's massive protest by people who were opposed to the elongation of his 27 years tenure. In a statement released today, Campaore said his seat was vacant and urged his people to conduct an election in the next 90 days. 

Mr Compaore had earlier said he would remain in power until a transitional government had completed its work in 2015, a position the opposition parties and the army refused, forcing him to resign from power. His whereabouts is currently unknown.

In the meantime, Bukina Faso's army chief Nabere Honore Traore has taken over power and has instituted a transitional body that would conduct elections for the seat of the president in the next 90 days......................

6 Wrong Ways To Do The Squats

Squats are one of the best exercises for a stronger, fitter you—but only if you do them right. So before you crank out another rep, make sure your squats aren’t falling victim to these all-too-common mistakes:

1. Letting Your Knees Fall In
A combination of wide hips and weak inner and outer thighs makes this mistake pretty much ubiquitous among women. Unfortunately, when your knees move in toward each other during a squat, it can put undue pressure on your knee ligaments, resulting in injury, says exercise physiologist Marta Montenegro, C.S.C.S. But correcting this mistake isn’t as simple as willing your knees into place. You need to strengthen your inner and (especially) outer thighs, she says. Lateral band walks are a great way to do just that.

Pres. Jonathan, Bishop Oyedepo return from Pilgrimage

President Jonathan and Bishop Oyedepo pictured arriving Abuja this morning after 3 days in Israel for the Pilgrimage. See more photos after the cut.

Why Buhari May Not Defeat Jonathan

“Buhari has been running for President since 2003 and … For one, a lot of intellectual energy is usually expended analysis him and the many baggage he represent. In the process, core issues that should be tackled at election time get suspended” – Abimbola Adelakun, (Back Page) The Punch, Thursday 23rd October 2014.

Gen. Buhari and President Jonathan The heavy contradiction and self-indictment inherent in the above lines summarises the essence and meaning of her essay. How can intellectual energy be channelled to analyse a non-core issue? Such energy cannot be said to be of any intellectual value; it is at best an emotional one. If Abimbola can admit that herself and the people she represent has channelled all their energy in analysing Buhari – of course, we know it to be the manufacturing of and creation imaginary fears to scare the poorly informed masses away from him; refusing to focus on that which is important; she should go ahead to tell us more of the interest they protect by so doing.

South African Goal Keeper Senzo Meyiwa Shot Dead

South African team goal keeper, Senzo Meyiwa has been killed by yet-to-be-identified gunmen near Johannesburg.

Senzo died of bullet wounds fired by gunmen who tried to rob him of  his mobile phone at his pop star girlfriend home in Vosloorus township near Johannesburg. 
Senzo died upon arrival at the hospital according to a series of tweets by the South African Police Sevice (SAP).
The suspects reportedly fled on foot after shooting Senzo.