7 Most Effective Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time. See seven steps after the cut:

Mali records 1st case of Ebola

Mali has recorded its first case of Ebola after a 2 year girl who had come into the country from Guinea, one of the worst hit with the Ebola epidemic, came down with fever and was diagnosed with the deadly virus yesterday October 23rd.

Confirming the development, Malian Health Minister, Ousmane Kone, said the girl is undergoing treatment now and is responding to treatment...

Photos: Pres. Jonathan arrives Israel for pilgrimage

Pres. Jonathan arrives Israel for pilgrimage  He's pictured above as he arrived at Gurion Airport, Tel Aviv in Israel yesterday Saturday October 24th. He's there for the 2014 Pilgrimage. See more photos after the cut...

Building a traffic light control system using an @arduino board and IDE.

This project takes very little skill to make, and I think it is ideal as a 'first' ... The code and hardware is designed for the English lighting system, feel free to ... so I put a cut, bent paper clip through the PCB and into two of the boards holes. watch Video below
if you need the code contact admin

Nigeria Drops to 42 on FIFA ranking

The Super Eagles continue their slow and steady fall having dropped five places in the October FIFA ranking released on Thursday morning.
Nigeria’s senior national team has dropped five places to 42nd in the latest FIFA world ranking released on Thursday.
The African champions were adjudged the 38th best football playing team in the world according to the ranking released earlier in September.
The Eagles are now the ninth-ranked African side behind Algeria, Cote d’Ivoire, Tunisia, Ghana, Cameroon, Cape Verde, Egypt and Senegal following their poor run in the 2015 Africa Cup of Nations qualifiers earlier this month.

4 reasons why Facebook is the fastest growing church in the world.

 

• Next time you're at a church service, look around. Try not to be shocked when you see a couple of faces bowed down, not in prayer or humble praise, but in full attendance to the church known as Facebook. Though the content on Facebook can be far from holy, it is not wholly far from what you experience at church. Here is why Facebook is the fastest growing church in the world (and it isn't a bad thing). SEE MORE AFTER THE CUT.
  

Nigerian Man Arrested After Jumping White House Fence

 

 A Nigerian man based in Maryland, Dominic Adesanya, (pictured above) has been arrested after jumping the White House Fence. According to police reports, around 7.15pm yesterday Wednesday October 22nd, Adesanya, 23, climbed the fence on the North Lawn of the building and got about 20 yards past the fence before he was taken down by Secret Service and dogs.

He’s currently in police custody but is being treated in a hospital for injuries he sustained during the encounter. He was attacked by K.9 dogs.

The White House was on a lock-down for about two hours after Adesanya jumped the fence. President Obama was said to be in the White House at the time of the incident. Police also said Adesanya was not armed but he’s still in big trouble.

Nigeria Military arraigns five Lance Corporals over mutiny.

 

Five Lance Corporals of the Nigerian army were yesterday October 21st arraigned before a military court at the Army Headquarters Garrison, Mogadishu cantonment in Abuja over a two count charge of conspiracy to commit mutiny and mutiny.

Daily Trust reports that the soldiers are alleged to have committed the offenses in October 2013 after shooting into the air when they received the news of the death of some of their colleagues who were killed by Boko Haram in the North Eastern part of Nigeria.

7 obnoxious things women need to stop doing on Facebook

• With over 600 million active users, Facebook is bound to get a little crazy at times. Unfortunately, there is no official rule book for this gigantic social empire; however, there are certain rules and etiquette that everyone should consider.
  Here are a just a few tips on how you can avoid getting blocked off your friend's news feed or becoming "that mom":
  

• 1. Over posting

Oscar Pistrious sentenced to 5 years in prison for Girlfriend's Death

For killing his girlfriend Reeva Steenkamp on Valentine's Day in 2013, double-amputee athlete Oscar Pistorius has been sentenced to 5 years in prison by Judge Thokozile Masipa.

The following was what she considered before imposing her sentence.
1. Culpable homicide - 5 years in prison
2. For the Tasha shooting which he was found guilty for - 3 years in prison, wholly suspended for 5 years with conditions. The two sentences will run concurrently. His family is not planning to appeal.

He will serve a minimum of 10 months in jail, after that, he'll be sent home to serve the remainder of his sentence under strict supervision controls. This will be up to South African Correction Services.

WHO officially declares Nigeria Ebola-free country

The World Health Organization, WHO, and the Federal Ministry of Health are currently holding a joint press conference in Abuja to formally declare Nigeria Ebola Virus Disease free. We thank God!

Military kills 25 Boko haram members in Damboa

No fewer than 25 members of Boko Haram were killed yesterday October 19th by troops of the 7th division of the Nigerian army after the sect members launched a fresh attack at Damboa LGA in Borno state. Damboa is the same town the sect captured in June but was recovered by the Military in August.

Residents of the area said terrorists arrived around 5pm yesterday in seven Hilux buses and many motorcycles, and immediately started shooting at villagers. Fortunately, the military stationed in the area returned fire an killed many of the sect members...

Boko Haram attack villages in Borno, kill 9, Despite ceasefire agreement

Despite the ceasefire agreement reached between Boko Haram men and the Nigerian government on Friday October 17th, members of sect same evening and in the early hours of Saturday October 18th launched fresh attacks on Abadam and Dzur villages in Borno state killing at least 9 people including the father of the former Borno state House of Assembly, Goni Ali-Modu.

According to reports, the people killed in the fresh attacks were residents of the villages who were jubilating over the announced ceasefire agreement.  

"The people (killed) were celebrating the ceasefire before Boko Haram came to attack them. There isn't much details but I think you can contact the authorities for details" 

The 15 Types Of People You Will See In A Ghanaian Night Club.

 

 It’s two months to Christmas and we all know the vibe, it gets tensed, parties all over the place. I have been clubbing most times of my life, of course I am a young man, if I don’t do it now, I can’t do it ever.

There are several clubs/pubs in Ghana and all of them have their ambiance and vibe they bring. We have clubs for the ghetto folks, clubs for the rich and famous, clubs for the prostitutes and more.

Per-the-vibe, there are different kinds of people who go there and their purpose. Let’s take a look at the 15 different kinds of people you will see in almost every Ghanaian night club.


1. THE “LA BORROWS”
Check out the girls’ shoes … girls and boys will go through hell to look good in clubs even to the extent of borrowing their friend’s clothes. It happens every time.