Sex isn’t just about self-satisfaction. In fact,
if you really want to score high in the sack, it’s essential you build
up your sexual stamina to last the distance and keep your other-half
happy. Here are some simple tips for a more fulfilling sex life.
Staying fit and healthy for better sex
Sex may appear simple enough to master (unless you’re an inexperienced teenager or 40-year-old virgin fumbling around in the dark, that is). However, if you really want to boost the potency of your passion, it might be time you tried some of the following techniques…- Working out groin muscles — If you
often find yourself hobbling around with muscle pain the morning after a
steamy night of passion, it might be useful to regularly stretch your
groin, keeping it primed and ready for even the most outrageous sexual
position. Basic groin stretches will better-prepare your body for a
forthcoming sexual epic, so make sure you regularly try out a few when
you get chance!
- Building arm muscles — Sexual stamina can require
great upper-body strength, depending on which coital position you’re
planning to adopt! It may therefore be an idea to enjoy the occasional
free-weights session, graduallytoning up your arm muscles.
We’re not saying you should build yourself up into a beefcake Adonis
overnight. However, the odd bout of upper-body exercise could really
keep you energized for longer-lasting sex.
- Staying mentally focused — An obvious one this, but
if you really want to make the most of your sexual encounters, it’s
vital you don’t let the possible repercussions play on your mind. Avoid
worrying and allow yourself to stay focused in the bedroom by taking
adequate precautions before you hop into the sack. Protect yourself
against the perils of pregnancy scares with decent contraception and
you’ll feel all the better for it.
- Reducing alcohol consumption — If your nightly
routine consists of downing the odd beer (or seven) at the local bar,
before stumbling home for a swift night of passionate fumbling with your
other half, you may need to reassess your thirst for booze. Alcohol can
seriously damage your sexual virility when consumed in heavy doses,
with its depressive nature dampening testosterone levels. A few drinks
with the lads may help keep up social appearances, but they certainly
won’t keep up things in the bedroom. So, unless you want to suffer the
wrath of a moody spouse, unfulfilled by your semi-cocked saber, try and
take it easy, else the only hot date you’ll be making will be with that
lonely single-bed in the spare room.
- Improving blood-flow — Before you sprint to the
doctor’s at the first sign of erectile problems, try and adopt a more
natural way of increasing the blood flow to your groin, without the aid
of Viagra. By regularly flexing and massaging your body’s central groin
muscles, blood will start to flow more readily in that area, allowing
you to stand to attention for longer in the bedroom.
- Flexing the abdominal muscles — Whilst your torso may currently appear more of a flabby twelve-pack than a toned six-pack, a little abdominal exercise could
go a long way in boosting your sexual stamina. The abs are key to
providing bursts of sexual energy, driving the groin by thrusting it
forwards and then releasing it. As a result, a few daily crunches or
sit-ups could really develop your sex life, preventing you from flopping
down onto your partner with sheer exhaustion in the middle of a bedtime
romp. So build up those belly muscles and you’ll be feeling abs-olutely
fabulous in no time!
- Loving thyself … but not too much — It won’t make you go blind, but ‘self-love’ could certainly damage your chances of making a potent first impression. What could be worse on a hot date than whipping off your boxer shorts to reveal … well, not much at all really? Self-pleasure may while away the lonely nights between dates but it certainly won’t do much to strengthen your credibility in the presence of a female. No matter how desperate you get, try and save your energy for the real thing … after all, sex is a marathon, not a sprint.
- Stretching the quads and calves — Cramp is a big turn-off in the bedroom, with the quads and calves notably susceptible to sudden bouts of tightening pain. As a result, regularly stretching your leg muscles could seriously heighten your sexual experience, easing them into the demands of flexible sex-ercise. Don’t let muscular pain cramp your style … work-out those quads and calves and you’ll soon feel the benefits.
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